Providing health, wellness & lifestyle information. 

• Nutrition
• Supplements
• Intermittent Fasting
• Keto / Mediterranean Diet
• Longevity
• Sleep
• Exercise

Providing information on maintaining a healthy lifestyle and losing weight

Losing and maintaining weight:

• Avoiding processed foods
• Avoiding sugars and artificial sweets
• Consuming olive oil, avocado oil instead of vegetable oils
• Keeping active throughout the day, at least 3-4 medium intensity work outs per week (heart rate of 115-140) 
• Consuming a caloric intake of 7-10 calories per pound of lean bodyweight

Healthy Lifestyle: 

• 6-8 Hours of sleep per day
• Consuming natural foods based on 1500-2500 calories per day, depending on your lean body mass
• Walking and movement throughout the day with regular exercise 3-4 days per week